Healthy Habits & Behavior Change

Habit loops, tracking, motivational interviewing, and relapse planning.

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The 50 sources publishing most on Healthy Habits & Behavior Change over the last 30 days, out of 191 articles in the feed. Click a source for its articles on this topic and its profile.

  1. 1 Medium medium.com 31 articles 1+ hour ago 61%
  2. 2 Psychology Today psychologytoday.com 15 articles 2+ day ago 93%
  3. 3 Silicon Canals siliconcanals.com 4 articles 2+ week ago 75%
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  7. 7 @Forbes forbes.com 3 articles 2+ week ago 100%
  8. 8 standardmedia.co.ke 3 articles 3+ week ago 67%
  9. 9 @Yahoo yahoo.com 3 articles 5+ day ago 100%
  10. 10 @Consciousthink aconsciousrethink.com 2 articles 3+ day ago 100%
  11. 11 Business News This Week businessnewsthisweek.com 2 articles 2+ week ago 0%
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Latest in Healthy Habits & Behavior Change

Prevention
prevention.com > health > a73/39/3352 > 6-metabolic-health-habits-that-actually-stick-even-when-life-gets-busy

6 Metabolic Health Habits That Actually Stick, Even When Life Gets Busy

2+ day, 1+ hour ago   (816+ words) Practical ways to eat better, move more, sleep well, and manage stress—one small step at a time. Taking care of yourself can feel like one more item on an already endless to-do list. When you’re swamped with meetings, caregiving…...

YourTango
yourtango.com > self > habits-people-slowly-losing-confidence-themselves

People Who Are Slowly Losing Confidence In Themselves Usually Have 6 Habits That Bring Them Down

1+ hour, 19+ min ago   (153+ words) Having low self-worth can keep people stuck, and sometimes it's their own doing. If someone has these six habits, they are slowly starting to lose confidence in themselves, but they can get over it....

Medium
medium.com > @saviapetta > the-art-of-self-control-a-secret-superpower-every-teen-needs-5ed239d31c40

The Art of Self-Control: A Secret Superpower Every Teen Needs

1+ hour, 54+ min ago   (30+ words) In a world where trends change overnight and peer pressure can feel overwhelming, self-control is the one superpower every teen …...

Medium
medium.com > @MAbdullah95 > the-morning-mistakes-that-secretly-damage-your-mind-165d60b6c657

The Morning Mistakes That Secretly Damage Your Mind

7+ hour, 14+ min ago   (34+ words) You woke up today with a promise. Same one as yesterday. Today will be different. Then you reached for your phone before your eyes fully opened …...

Medium
medium.com > @datalaptop935 > the-sunrise-edge-master-your-mornings-to-outpace-the-world-1f46dd6de6a0

The Sunrise Edge: Master Your Mornings to Outpace the World

9+ hour, 24+ min ago   (1674+ words) The Sunrise Advantage: Why Early Risers Outpace the WorldContinue reading on Medium » The Sunrise Edge: Master Your Mornings to Outpace the World - The Sunrise Advantage: Why Early Risers Outpace the World - The Evening Blueprint: Success Starts the Night Before - Defeating…...

Medium
medium.com > @zanirashid068 > you-dont-need-more-motivation-you-need-to-trust-yourself-again-8ce69dc22ab6

You Don’t Need More Motivation—You Need to Trust Yourself Again

14+ hour, 40+ min ago   (702+ words) Sometimes the biggest thing holding you back isn’t a lack of motivation. It’s the loss of confidence in your own …...

FOX 35 Orlando
fox35orlando.com > news > vaping-can-help-you-quick-smoking-study-suggests

Vaping may help more people quit smoking than patches, gum, study finds

1+ day, 3+ hour ago   (477+ words) Nicotine e-cigarettes, commonly known as vapes, may be more effective at helping people quit smoking than conventional methods such as nicotine gum and patches, according to an updated Cochrane review. The review found that nicotine e-cigarettes led to higher quit…...

Medium
medium.com > activated-thinker > youre-not-hopeless-your-brain-is-in-shutdown-mode-28a664f9e34e

You’re Not Hopeless… Your Brain Is in Shutdown Mode

20+ hour, 37+ min ago   (35+ words) I didn’t feel lazy… I felt gone. Eating felt hard. Leaving my room felt harder. Even stepping outside started to feel like too much. I knew …...

Psychology Today
psychologytoday.com > us > blog > mind-brain-and-value > 202609 > why-your-greatest-strength-is-your-biggest-problem

Why Your Greatest Strength Is Your Biggest Problem

5+ day, 13+ hour ago   (795+ words) Updated September 8, 2026 | Reviewed by Monica Vilhauer Ph.D. In Diana Hill's new book, Wise Effort, she provides a striking image: A bird flies into her kitchen through an open door, panics, and heads straight for the large window, mistaking it for…...

WBIW
wbiw.com > 09/11/2026 > start-on-the-road-to-tobacco-cessation-this-healthy-aging-month

Start on the road to tobacco cessation this Healthy Aging Month

1+ day, 13+ hour ago   (283+ words) BLOOMINGTON – Smoking and tobacco products come with many well-known health concerns, including increasing the risk of cancer and heart disease. This September, IU Health Community Health Tobacco Prevention Program Manager Cara Wickens encourages tobacco users to celebrate Healthy Aging Month…...