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Healthy Habits & Behavior Change
Habit loops, tracking, motivational interviewing, and relapse planning.
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Latest in Healthy Habits & Behavior Change
Human Quirks: Living Well
6+ hour, 6+ min ago (688+ words) Quirky stories about health and wellness, lifestyle issues and trends, family concerns and other topics about everyday life....
8 small, surprising habits that build lasting happiness, according to world-leading experts
18+ hour, 21+ min ago (1732+ words) Here are eight small changes you can make to help give yourself an enduring sense of fulfilment Your alarm goes off. You jolt awake, but before your feet touch the floor, you reach for your phone. A few minutes of…...
I ran an ultramarathon with Sir Kevin Sinfield. What he told me about life changed everything
20+ hour, 22+ min ago (630+ words) I would have dropped anything and everything to run with the man who has done so much for motor neurone disease sufferers like my dad, says Clarkson’s Farm star Charlie Ireland Last Tuesday is a day that will stay with…...
Back at it
20+ hour, 44+ min ago (288+ words) I swim in these cancer waters with my companion fatigue. Go to bed with fatigue. Wake up with fatigue. I am married to fatigue. The first two weeks after these infusions are rough. The third week is a little better....
MDHHS launches new app to help tobacco, nicotine users quit
16+ hour, 48+ min ago (133+ words) MARQUETTE, Mich. (WLUC) - The Michigan Department of Health and Human Services has launched a new app to help nicotine and tobacco users kick the habit. QuitLogix is an app aimed mainly at adults aged 24 and older. The app offers users…...
Food for Thought: Making Choices That Reinforce Self-Discipline
20+ hour, 37+ min ago (738+ words) Posted October 6, 2026 | Reviewed by Michelle Quirk I am not a qualified dietitian. With this in mind, consider the following. My daily morning smoothie ritual includes honey, probiotic yogurt, chia seeds, flaxseed meal, wheat germ, and ginger mixed with water in…...
Short-term vaping exposure injures deep lung tissue and immunity
20+ hour, 3+ min ago (237+ words) News-Medical Short-term vaping exposure injures deep lung tissue and immunity Just days of e-cigarette vapor exposure can injure the lungs' most delicate tissue and leave it more vulnerable to viral infection, according to a study led by National Jewish Health…...
Vaping Plus Smoking in the Home Might Be Worst for Kids' Asthma
21+ hour, 23+ min ago (351+ words) — Observational study points to potential dual-exposure harms For kids with asthma, household exposure to e-cigarettes was associated with poorer respiratory health, and the risk was even higher when combined with tobacco use in the home, an observational study showed. E-cigarette…...
WHAT IF THE FIRST FIVE MINUTES OF YOUR DAY ARE MORE IMPORTANT THAN THE NEXT FIVE HOURS?
23+ hour, 59+ min ago (911+ words) Let me ask you this, what do you do when you first wake up? Or perhaps you simply press snooze and negotiate with yourself for another ten minutes. Hey no judgement here. None of these things are necessarily “bad”. But…...
MDHHS launches app to help residents quit tobacco
23+ hour, 58+ min ago (286+ words) LANSING, Mich. – Michigan adults now have a new tool to help them quit tobacco. The Michigan Department of Health and Human Services (MDHHS) has launched the QuitLogix app, bringing support straight to their phones. Available in the Apple App Store…...