Stress Management

5+ min ago   (347+ words) A new study from the McGovern Institute for Brain Research at MIT revealed that a cognitive strategy focused on social good may be effective in helping people cope with distressing events. The research team found that the approach was comparable…...

7+ hour, 1+ min ago   (889+ words) You wake up. Your head throbs. Then comes the second wave: a low, gnawing horror at what you might have done. You scroll back through last night's messages, certain you said something wrong. You replay conversations worried you offended someone,…...

4+ hour, 9+ min ago   (390+ words) The concept of biophilia, first proposed by biologist Edward O. Wilson, posits that humans have an innate urge to affiliate with other forms of life. This deep-seated inclination towards nature can explain our fondness for indoor plants. Research has shown that…...

11+ hour, 12+ min ago   (672+ words) Posted October 6, 2026 | Reviewed by Margaret Foley Unfortunately, many organizations build their culture in reverse. They start with the flair: wellness workshops, ping-pong tables, employee engagement surveys, and hope the foundation magically holds. But when a storm hits, a ship built…...

15+ hour, 10+ min ago   (254+ words) Nuropod, a Parasym product, has announced U.S. availability of its wearable vagus nerve stimulation device designed for daily at-home sessions, with HSA and FSA payments accepted through Truemed. Sacramento, United States, October 6, 2026 -- Nuropod has announced U.S. availability of its wearable vagus nerve…...

8+ hour, 49+ min ago   (387+ words) Work can be a major source of stress, especially when you are dealing with tight deadlines, long hours, difficult relationships or a heavy workload. While stress is often thought of as an emotional experience, it can also affect the body....

3+ week, 4+ day ago   (291+ words) Posted September 11, 2026 | Reviewed by Tyler Woods The downside of our anxious response to stressors is that anxiety interferes with our abilities to adapt, think, problem-solve, and behave in ways that make things worse, not better. Fortunately, there is a way…...

1+ week, 1+ day ago   (390+ words) A 24-week trial of 1,200 adults found no treatment-related liver or kidney injury from standardised Ashwagandha extract, with the preparation well tolerated during the study. A 24-week multicentre clinical trial involving 1,200 adults has found no evidence of liver or kidney injury…...

8+ hour, 50+ min ago   (464+ words) Anyone who's been stressed knows that it can interfere with sleep, mental health and concentration. But if that's not enough, recent social media claims suggest that too much stress can send cortisol levels soaring — leaving you with a puffy, round-looking…...

10+ hour, 34+ min ago   (189+ words) Have you ever felt “butterflies” in your stomach when you’re nervous? That’s not just your imagination — it’s your gut-brain axis at work. Modern science shows that constant daily stress doesn’t just exhaust your mind; it directly impacts your gut health,…...