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Wellness
Holistic health: stress, sleep, resilience, habits, and day‑to‑day well‑being.
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Latest in Wellness
Fifty years ago | Expert’s survey of ENT diseases in Male Island
1+ hour, 24+ min ago (210+ words) From The Hindu Archives, October 12, 1976: Expert’s survey of ENT diseases in Male Island The Hindu Madras, October 11: Fishing is their primary occupation and practically every one of them swims and dives Their staple food is fish and rice Occupational hazards,…...
The connection between smoking and bladder cancer
9+ min ago (814+ words) Smoking is one of the leading causes of bladder cancer, accounting for approximately half of all cases. Quitting smoking can reduce a person’s risk. Research has shown that people who smoke are at least three times more likely to develop…...
CNA938 Rewind - The Wellness Hour - The art of getting unstuck
31+ min ago (424+ words) Feeling stuck can show up even when life looks fine on the surface. Cheryl Goh speaks with Mae Kwan, Wellness Strategist and Founder of Mase Lifestyle to look at how to recognise the patterns that may be keeping us there,…...
A 25-year-old man developed colorectal cancer due to his unhealthy eating habits.
1+ hour, 52+ min ago (653+ words) Despite showing no typical symptoms, a 25-year-old male engineer was diagnosed with stage 2 colorectal cancer, and his eating habits drew particular attention from doctors in Taiwan (China). The ultrasound results revealed an abnormal lesion. After a CT scan, doctors discovered…...
The major downside of wearing a fitness tracker, according to the experts
1+ hour, 18+ min ago (560+ words) Experts from University College London (UCL) and Loughborough University have called for fitness apps to move away from ‘rigid’ calorie counting and exercise regimes Fitness and calorie tracking devices can induce feelings of "shame" in users who fail to meet…...
Should you be paid to exercise while at work? These Australian researchers think so
1+ hour, 23+ min ago (694+ words) Published 12 October 2026 8:51am By Biwa Kwan, Arielle Richards Should workers get paid exercise breaks? It's a question Australian researchers are asking in an upcoming trial, as they track health outcomes and productivity for shift workers given time to exercise on the…...
Trance-Formation Tuesday: Stress Less, Live More
3+ hour, 9+ min ago (104+ words) Join Albert R. O'Connell III, LCSW, for an empowering session focused on practical tools for a calmer, happier you by unlocking... Trance-Formation Tuesday: Stress Less, Live More Join Albert R. O'Connell III, LCSW, for an empowering session focused on practical tools for…...
Where the ADHD Dementia Risk Actually Comes From
4+ hour, 34+ min ago (661+ words) Posted October 11, 2026 | Reviewed by Tyler Woods Among 187,341 American adults aged 50 and older followed for about a decade, those with an ADHD diagnosis in their medical record were later diagnosed with mild cognitive impairment or dementia 6.7% of the time, against 3.4% of…...
Efzimfotase Alfa Improves Walk Test Results in HPP Trial
1+ hour, 53+ min ago (349+ words) In the overall population, at week 25, efzimfotase alfa achieved a least squares (LS) mean difference of 17.05 metres (p=0.1675) change from baseline in the primary endpoint of 6MWT, compared to placebo. The lack of statistical significance was largely due to better-than-expected results…...
Dry, itchy skin? Experts say these 5 shower habits can make it worse
2+ hour, 11+ min ago (485+ words) Posted 25 seconds agoAliya Karimjee As temperatures drop and the air dries out, your daily shower routine could be worsening your skin. Before you step into a steaming hot shower, experts reveal common shower habits that can leave your skin dry,…...