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Fitness
Training methods, programming, recovery, and performance for everyday athletes and pros.
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Latest in Fitness
After decades of addiction, two Hope House graduates step into sobriety and stability
43+ min ago (918+ words) Hope House Director Jessica Haynes and Jasmine Woodrum, along with Lily Melton, present graduates Megan LaCava and Lillian Arnold with their certificates and household items for their new lives. Ravenswood Police Chief Lance Morrison presented Megan LaCava and Lillian Arnold…...
Sydney dad tackles 80km ultra-marathon to help non-verbal son find his voice
2+ hour, 33+ min ago (702+ words) A Sydney dad is about to prove the lengths a parent would go with an ambitious goal to help his non-verbal son finally find his voice. Jack has never spoken a single word. Now, his dad, Scott Tindal, is about…...
Your Doctor Said “That’s Just Age” – By Day 6, These 3 Peptides You’ve Never Heard Of Said Otherwise
3+ hour, 10+ min ago (352+ words) Conservative news and commentary covering breaking politics, elections, free speech, culture, investigative journalism, and current events. You sat on the paper sheet that crinkles every time you move. The doctor had seven minutes and one eye on the screen. You…...
CNA938 Rewind - The Wellness Hour - The art of getting unstuck
56+ min ago (424+ words) Feeling stuck can show up even when life looks fine on the surface. Cheryl Goh speaks with Mae Kwan, Wellness Strategist and Founder of Mase Lifestyle to look at how to recognise the patterns that may be keeping us there,…...
Ready anywhere: How virtual wellness coaching fits military life
1+ hour, 4+ min ago (216+ words) nny360.com The Armed Forces Wellness Center offers virtual health coaching to support military readiness, no matter where a client might be stationed. These AFWC virtual health programs provide personalized support without the burden of travel or scheduling conflicts. (Defense Health…...
Muscle Health Plays Crucial Role in Diabetes Risk, Study Finds
1+ hour, 39+ min ago (1245+ words) For a study published in Diabetes Care, researchers followed 479,607 adults from the UK Biobank who did not have Type 2 diabetes when the study began to determine whether having both excess body fat and poor muscle health created a greater diabetes…...
The major downside of wearing a fitness tracker, according to the experts
1+ hour, 43+ min ago (560+ words) Experts from University College London (UCL) and Loughborough University have called for fitness apps to move away from ‘rigid’ calorie counting and exercise regimes Fitness and calorie tracking devices can induce feelings of "shame" in users who fail to meet…...
Should you be paid to exercise while at work? These Australian researchers think so
1+ hour, 48+ min ago (694+ words) Published 12 October 2026 8:51am By Biwa Kwan, Arielle Richards Should workers get paid exercise breaks? It's a question Australian researchers are asking in an upcoming trial, as they track health outcomes and productivity for shift workers given time to exercise on the…...
Trance-Formation Tuesday: Stress Less, Live More
3+ hour, 35+ min ago (104+ words) Join Albert R. O'Connell III, LCSW, for an empowering session focused on practical tools for a calmer, happier you by unlocking... Trance-Formation Tuesday: Stress Less, Live More Join Albert R. O'Connell III, LCSW, for an empowering session focused on practical tools for…...
newest weight loss meds
2+ hour, 35+ min ago (528+ words) Weight loss & weight management product information Weight management can be a complex challenge, and advances in pharmacology have introduced several new medications aimed at assisting with weight loss. When discussing the newest weight loss meds, it is important to understand…...