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Nutrition & Diet
Evidence‑based eating: macros/micros, dietary patterns, special diets, and food skills.
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Latest in Nutrition & Diet
Cortisol face: Does stress really make your face puffy?
4+ week, 1+ day ago (390+ words) Social media users scrolling through TikTok or Instagram have likely come across videos claiming that daily stress causes a puffy, round “cortisol face”. Viral influencers warn that busy workdays and late nights trigger high levels of stress hormones, leaving the…...
Biohacking for Better Health
1+ hour, 12+ min ago (542+ words) Fact checked by Shannon Sparks Biohacking has become increasingly trendy, with influencers and wellness resorts touting myriad high-tech tools and novel strategies to optimize physical and mental performance, well-being, and longevity. But will hyperbaric oxygen chambers, ozone therapy, IV nutrient…...
Stay Healthy While Taking a GLP-1
45+ min ago (586+ words) Fact checked by Derick Wilder GLP-1 medications have become a mainstream treatment. Nearly 1 in 8 U.S. adults — 12% — report taking a GLP-1 medication to lose weight or treat a chronic condition, according to a 2025 KFF Health Tracking Poll. As medications such as Wegovy, Zepbound,…...
Invita Health and Wellness is a very new concept to me and I love it! - Here's More!
8+ hour, 48+ min ago (18+ words) iHeart...
The order you eat matters: A simple strategy for better sugar control
10+ hour, 29+ min ago (245+ words) For many families in the UAE, meals bring together rice, khubz, grilled meat, salads and other familiar dishes. For people with diabetes, these foods do not necessarily need to disappear from the table. What matters is portion size, food choice…...
Fish rich in omega-3 fatty acids, such as salmon, cost only a few tens of thousands of VND per kilogram.
2+ hour, 18+ min ago (425+ words) Herring is a familiar type of seafood that is much cheaper than salmon but still provides a significant amount of omega-3s along with many other nutrients beneficial to health. Herring costs only a few tens of thousands of dong per…...
Olive Oil First, Sugar Later? Mice Show A Blood Sugar Twist
1+ hour, 42+ min ago (626+ words) What if the first bite of a meal mattered as much as what was on the plate? A new study in mice suggests that the order of foods can sharply change the way the body handles sugar, with fat eaten…...
Research Questions Folic Acid's Role in Suicide Prevention
2+ hour, 21+ min ago (963+ words) Wollongong-based online news outlet covering Australia and beyond. If you have anything newsworthy - a story, video or picture to share with us, please email us. Munich, Germany: Recent research has suggested that folic acid (vitamin B9) supplementation may reduce the risk…...
A 25-year-old man developed colorectal cancer due to his unhealthy eating habits.
3+ hour, 32+ min ago (653+ words) Despite showing no typical symptoms, a 25-year-old male engineer was diagnosed with stage 2 colorectal cancer, and his eating habits drew particular attention from doctors in Taiwan (China). The ultrasound results revealed an abnormal lesion. After a CT scan, doctors discovered…...
‘Fall’ seasonal safety tips for older adults from Hackensack Meridian Health
3+ hour, 50+ min ago (23+ words) themonmouthjournaleastern.com ‘Fall’ seasonal safety tips for older adults from Hackensack Meridian Health...