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Videos

6 videos Videos embedded in indexed articles. Playable files play here; the rest open the article.

Is quitting good for you? CBS News 5+ day ago

After years of setbacks, mom sees weight-loss progress in new management program

KATU 1+ week ago

Former triathlete ran 2,000 miles to DC as part of addiction recovery work NBC4 Washington 1+ week ago

Balance of Nature spotlights how steady small decisions support lasting health goals

WSBT 1+ week ago

Balance of Nature shares why consistency is key to building healthy habits

KEYE 1+ week ago

Positive affirmations can reshape your day, boosting confidence and mindset

WSBT 2+ week ago